Also can improve the resistance of plant drinks

Not only is food, drinks can also enhance immunity. It is made of green tea, vegetables, and fruits and other plant drinks. We can use the antioxidant plant chemical content rich drinks to further enhance the immunity.

To enhance immunity, the activity of white blood cells is indispensable. To improve the oxidation or help to improve the functioning of white blood cells were implanted in the most famous is the polyphenols. Polyphenols are plant leaves, bark, flowers, and pollen contains pigment, bitter taste and aroma components.

Polyphenols is said to have strong antioxidant effect, can inhibit the cell damage of active oxygen, prevent the onset of aging and cancer.

To effectively intake of fruits and vegetables containing polyphenols, the key to the whole juice or chopped. Don't peel apples, oranges and grapes are whole bunch of juice.

In addition, because the effect of polyphenols is no effect even after heating, so the fruit with honey and sugar boiled pulp easy to save. When drinking, it is recommended that you choose red wine and contains hop polyphenols in beer.

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