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We all know that an apple a day, one of the most popular fruit is apple, people could easily eat that are rich in dietary fiber, crispy, juicy fruit. But you know actually, apple has good nutritional properties.

A pollen allergy and allergic to apple belongs to

When it comes to food allergy, people usually think of peanuts and shellfish, even an egg. In fact, slight allergy is not uncommon for apple. Experts believe that exist on the surface of the apple that was not fully mature usually birch pollen, the pollen is the cause of allergic reaction, but is not apple flesh contained within certain compounds.

Second, apple is a kind of real food reducing weight

Apple is rich in water and dietary fiber, while the heat it contains few (an apple about 95 kcal heat), but it can make people extend fullness. Apple and burn fat additional advantage: the apple peel, a compound called ursolic acid helps to reduce the brown fat in mice, and ursolic acid also can speed up the combustion heat, reduce the risk of obesity rats.

Three, apple species are very abundant

Apple is the world's most abundant species of edible plants. According to food journalists and apple expert RON Jacobsen claims that only the United States in the past there are 16000 kinds of apple. United States department of agriculture (usda) the apple had recorded 2450 kinds.

Four, often eat apple method will waste a third of the flesh

Along the core show cricoid eating apple will waste about 30% of the pulp (between 20 kcal - 30 kilocalorie heat).

Five, the apple contains a lot of air

On the Internet, a kind of unconfirmed, think apple contains 25% of the air; But only to find the relevant research data showed that the air content of close to 18%.

We through the above introduction we can know, apple and the five original effect, and these things are good for our health.

If you want to learn more about healthy foods, you can log in www.healthdeep.com