Diet alert to four principles

Now many cancer prevention is to use the diet, and nutrients in the diet is a key factor inhibiting proto-oncogenes, but since diet so important, then we will more pay attention to our diet effect, let's tell everyone about how effective anticancer diet.

A, give good purchase.

Should buy, buy more food containing anti-cancer agent. Is a rich foods containing lignin, such as coarse grains, fruit, celery, radish, turnip, amaranth, sweet potato, etc.; 2 it is rich in glutathione onion; Three is containing germanium rich garlic; Four is contain carotene and vitamin carrots, spinach, pepper, leek, green vegetables, tomatoes, potatoes, cabbage; Fifth, selenium rich mushrooms, garlic and onion; Six is rich in soybean and its products containing isopropyl ketone; Seven is a fish; Eight is seafood. In addition to edible wild vegetables.

Second, the good cooking.

Is a don't put the oil overheating, burning or smoking, otherwise oil can produce carcinogenic substances, 2 it is Fried food, unfavorable also use multiple Chen oil Fried food. For grease repeatedly heating, also can make the produce carcinogenic substances in oil; Three is to do gone mouldy before taomee grain pick to lose; Fourth, smoked foods don't use the pine branches, fuels such as coal and gas, charcoal, they also can produce carcinogen when incomplete combustion; Five is the vegetables to wash after the cut, cut good Fried, Fried good eat. That can reduce vitamin loss; Six is not squeeze out food, because food juice contains abundant all vitamins, enzymes, and other nutrients; Seven is cooking Fried to very urgent quickly. These are all preserved vegetables loss of vitamins is not in good way.

Third, locked good eating.

Good eating habits is the most important factor in cancer prevention. So avoid partial eclipse when eating, should eat all kinds of food, to eat, the more the better. High fat foods, sugary sweets, salt more salty food and smoked, pickled food, such as eating too much or often eat, has induced the possibility of cancer, so the food must be abstemious. Instead, appropriate eat more green vegetables, edible wild vegetables and protein rich food.

Four, the good chewing off.

Scientific research shows that eating slowly at the dinner table help anti-aging prevent cancer. Scholars have pointed out that the saliva contains a kind of hormone, it not only have the attach great importance to the role of muscle, blood vessels, and also have very strong sterilization ability. Experts experiments show that the fine chew 30 seconds can effectively eliminate the toxicity of carcinogens.

Diet is an important way to prevent cancer, so in terms of diet, also want to do, from cooking to eat, etc should be strict requirements, like the street food kind of snacks should be rejected.