Four kinds of food effectively improve sleep difficulties

Ingredients: quail egg 10 15 g, Chinese wolfberry, walnut kernel 15 g

Steps: the quail egg steamed shelled, Chinese wolfberry soak for a few minutes, stir-fry crushed walnuts, adding suitable amount of slow cooked rice porridge.

Efficacy: nourish Yin blood, the effect of yangxin nerves, apply glove two virtual insomnia.

Dual kernel porridge

Ingredients: 10 g of semen ziziphi spinosae (zs), cedar seed kernel 10 g, red jujube 10

Step: to add water to boil the above materials into the right amount of rice porridge, drink on an empty stomach.

Efficacy: the effect of invigorating the spleen yangxin, jianwei yiqi, apply glove two virtual insomnia. Fructus schisandrae honey drink

Fructus schisandrae honey drink

Ingredients: fructus schisandrae 30 g, honey, 20 g

Steps: clean the fruit of Chinese magnoliavine add right amount water use the fire boil, use small fire fry cook for 20 minutes, to slag juice, juice after temperature add honey, stir well, by several times.

Efficacy: have a calming nerves and the effect of nourishing Yin runchang, apply to the liver and kidney Yin deficiency type insomnia, with palpitation is particularly appropriate.

Polygala jujube benevolence porridge, Health&Medical Exporters

Ingredients: polygala 15 g, Fried zizyphus jujube kernel 10 g, 75 g of japonica rice

Steps: japonica rice wash clean, put some water pot, add washed polygala, zizyphus jujube kernel, use the fire to boil with small fire boil congee.

Efficacy: has the effect of calming nerves, brain puzzle, can prevent the elderly due to blood deficiency, insomnia, forgetfulness, etc.

The above four kind of food have good hypnotic effect, people with sleep problems can often eating these foods, it can effectively help you to improve insomnia.