Health: yogurt roughage don't angry

M.d., Ph.D., of China association of Chinese medicine ZhuangQianZhu said, chili hot, that's the reason leads people to lose. If some cold sex food collocation, can play a role "neutralization", clear heat to reduce internal heat. Such as duck, fish and shrimp, balsam pear, towel gourd, cucumber, lily, green leafy vegetables, etc., can be heat fluid drying and purging fire, ziyin detoxification, especially suitable for

M.d., Ph.D., of China association of Chinese medicine ZhuangQianZhu said, chili hot, that's the reason leads people to lose. If some cold sex food collocation, can play a role "neutralization", clear heat to reduce internal heat. Like duck, fish and shrimp, balsam pear, towel gourd, cucumber, lily, green leafy vegetables, etc., can be heat fluid drying and purging fire, ziyin detoxification, especially for stomach heat people eat. "Soaked in vinegar pepper before cooking for a while, add bit of vinegar or when cook spicy food, also can relieve heat, Beijing university of Chinese medicine of traditional Chinese medicine professor Zhou Jian of diet and nutrition advice.

Eat spicy food, staple food had better choose whole grains, because the dietary fiber content is rich, can prevent constipation caused by the intestines and stomach heat. Maize and sweet potatoes are good choice. If YiMi, moreover, also can go dry, accompanied by lily congee, effect more apparent.

Once again, to drink more water or soup. Eat spicy easy to cause the symptom such as throat dry, chapped lips. At this time, should pay attention to supplement moisture. Drink a bowl of vegetables or tomato egg soup, oneself can have run dry. When eating spicy, drink a cup of yogurt and milk, not only can be hot, and heat effect.

In the end, love spicy food, appropriate eat sour fruit after dinner. Sour fruit contains tannic acid, cellulose, etc, can stimulate the secretion of digestive juice, accelerate gastrointestinal peristalsis, help people who eat spicy can nourish Yin for moistening dryness. But with Eat apple, pear, pomegranate, banana, or eat hawthorn, grapes, grapefruit, have spent.

In addition, if has put pepper in the food, don't wait put Chinese prickly ash, aniseed, cinnamon and other hot spices, or "hot on the heating", more easily lose.

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