Iced green bean soup can affect the spleen and stomach health

The doctor of traditional Chinese medicine thinks, mung bean has cultivated yiqi, qingrejiedu, throat thirst, can prevent heatstroke, treatment of food poisoning, etc. Modern medical studies suggest that green beans high nutritional value, protein content is more than chicken, calcium is 7 times the amount of chicken, iron is 4.5 times of chicken, phosphorus is more than chicken, the development and to promote and maintain the body's life there - all sorts of physiology function. The experiment also showed that the green bean may for treating atherosclerosis, reduce the cholesterol in the blood and liver have obvious effect. What need reminds is, green bean soup is unfavorable for cold, otherwise it will affect the spleen and stomach, caused the imbalance in the spleen and stomach, diarrhea. Especially belongs to cold constitution of the people, for example with cold limbs, abdominal distention, diarrhea and dilute symptoms, such as ice can't drink green bean soup.

Fresh vegetables, In fact, to avoid mung bean eat too cold, don't have to drink green bean soup, can choose another way, also is to eat mung bean porridge. It is rice, mung bean wash clean, respectively with the pot add water boiled into porridge. At the same time, if you want to separate with mung bean cooked sweet water to drink, must eat boiled green beans is not too cold, because when the mung bean just boiled flower ate the most cool.