Shouldn't eat three kinds of food for breakfast

Home Appliances Exporters,The importance of breakfast is self-evident, but a lot of people don't know the seriousness of the fault breakfast! Breakfast is good or not is directly related to your health or not, about what to eat breakfast believe that many people all know that, then take a look at what do most shouldn't eat breakfast! One, avoid to drink a lot of cold drinks: temperature difference too

The importance of breakfast is self-evident, but a lot of people don't know the seriousness of the fault breakfast! Breakfast is good or not is directly related to your health or not, about what to eat breakfast believe that many people all know that, then take a look at what do most shouldn't eat breakfast!

One, avoid to drink a lot of cold drinks:

Temperature difference is strongly stimulate the gastrointestinal tract, resulting in sudden contracture.

Second, avoid to eat bananas on an empty stomach:

Potassium in bananas in addition to sleeping, also contains a lot of magnesium, if eat on an empty stomach, can make the magnesium content in the blood rise abruptly, and magnesium is one of the sensitive elements that affect heart function.

Three, avoid fasting eat pineapple:

Pineapple contains strong enzyme, on an empty stomach will hurt a stomach, its nutrient composition must be in after dinner to better absorption.

Tip: don't drink on an empty stomach vinegar or eat garlic in the early morning. Hollow drink vinegar can cause heartburn and hurt a stomach; The allicin can cause stimulation on gastric mucosa, intestinal wall, cause stomach cramps.