The health efficacy of lemon

1. Enhance immunity

business search engine,Lemon water rich in vitamin C helps the immune system to fight a cold. Black said, lemon water also helps to promote the human body to absorb iron, because vitamin C can increase the bioavailability of the heme iron four times.

2. To promote wound healing

Vitamin C is promoting wound healing, maintain a healthy bone, tissue and cartilage of one of the important nutrients. Vitamin C helps neutralize free radicals, inhibit inflammation in the body.

3. The fight against skin aging

Black said, lemonade antioxidant effect helps to deal with free radicals damage, reduce the ageing process. It is rich in vitamin C can help amino acid synthesis of collagen, protect the skin, prevent wrinkles born early.

4. Reduce appetite

Contain lemon water soluble pectin cellulose, helps to enhance satiety, which control appetite, prevent overeating. Keep longer satiety, also help to eat less snacks, so as to control weight.

5. Digestion

Lemon water benefit the health of the digestive tract, can stimulate the secretion of gastric juice, help digestion, promote bowel movement, clear bowel. Lemonade can alleviate the symptom such as indigestion, heartburn, and bilge gas.

6. Clean urethral

Lemonade has diuretic function. Drink lemonade can help human body toxin faster out and purify the body and keep healthy. Lemon water also helps to change the urethra pH value, prevent the harmful bacteria.

7. Lower urine acidity

Although lemon water with citric acid, including potassium, calcium plasma can be combined with acid radical ion, can reduce urine acid, is good for health, is a typical alkaline food.

8. Pure and fresh breath

Lemonade have antiseptic effect, can kill the harmful bacteria in oral cavity in particular, to maintain the fresh breath. Drink a glass of lemonade is more refreshing than coffee for breakfast. Black base advice, don't drink cold lemonade, room temperature is the best.

9. Improve blood circulation

Lemon water is rich in potassium, can help control blood pressure, relieve stress. Lemon water contains vitamin P, also help to increase the elasticity of the capillaries, improve blood circulation.

10. Profit liver detoxification

Lemon water helps the liver detoxify, generated by promoting bile to purify the liver. Lemon water also helps to control excess bile, reduce NianYeZhi generated in the body, help dissolve gallstones.