The majority of netizens have poor eating habits

The main reason lead to chronic gastritis is diet. First is eating unclean, unclean food contains pathogenic microorganism.

Secondly, irregular diet, eating or hunger, eating can cause gastric acid secretion disorder and make the damage to the gastric mucosa; Uneven hunger makes hydrochloric acid in gastric juice and failed to get food, damage of gastric mucosa and cause gastritis or ulcer, or affect the emptying of the stomach function, causing bile reflux into the stomach, damage of gastric mucosa barrier function cause gastritis.

In addition to the diet, emotional problems is also the cause of chronic gastritis, the doctor of traditional Chinese health&medical are concerned said injury of spleen, angry hurt liver, excessive thinking, depression, anger will affect the function of spleen and stomach.

Finally is a person's physical problem, spleen and stomach itself more frail than taste strong, in under the influence of various factors are more likely to have stomach trouble.

Netizens have bad eating habits

"Nourishing the stomach to eat much food less," is the wrong cognition, recommend three meals a day, timing quantitative regular diet, change bad eating habits; Keep peace mood happy, stressed workers after to reduce stress for her, movement, cultivating their own interests, alleviate the bad mood, in view of the causes, effective prevention of chronic gastritis.

Protect spleen and nourishing the stomach, also should according to personal physical fitness, such as pixu (spleen deficient) should avoid eating cold food, can eat some appropriately removing foods, such as astragalus, codonopsis, HuaiShan, etc; Body heat people should eat less spicy hot food, avoid the hassle, should be appropriate to eat some straight ladybell, caulis dendrobii, radix ophiopogonis, ziyin refrigerant food.

So-called seven FenYang stomach trouble three partition, in addition to the diet aftercare, also include emotional aftercare, maintain gentle state of mind adjust life of routine nursing, various aspects of the movement and nurse to do tai chi chuan and other sports.