White fruits and vegetables fall fat to protect the heart

Common white vegetables include broccoli, Onions, mushrooms, carrots, etc. At purdue university researchers think, although white vegetables are rich in dietary fiber, potassium and magnesium, but people on their intake enough is enough, nutritional intake proposal amount also far enough. In addition to the daily requirement of variegated dark green and orange vegetables (carrots, pumpkin, etc.), should also advocate people to eat more vegetables under white.

Potatoes. Because of its rich in carbohydrates, always has been as a food supplement energy, but it is also an excellent source of vitamin C and dietary fiber. Potatoes contain resistant starch is good for the digestive system function, when the parts arrived in e., can play against the effect of cancer and reducing cholesterol. In addition, the potato is also a good source of B vitamins and trace elements, and at the same time it's lower in fat, is the white vegetables can protect the heart.

Cauliflower. Its low in fat, high dietary fiber content, very suitable for high cholesterol food. In addition it also contains a variety of micronutrients, played a powerful role to resist cancer. It is important to note that cauliflower contains vitamins are water soluble, so in order to avoid the loss of nutrients, the best cooking method is: avoid use hand to tear with his knife; Avoid stewed for a long time, but with stir-fried or steamed.

Garlic. The allicin can stimulate the human immunity, reduce blood total cholesterol, inhibit platelet activity, reduce blood viscosity, so as to prevent the happening of the atherosclerosis development. In addition, garlic of germanium and selenium elements such as have good inhibitory effect of tumor.